BUSTING HEALTH MISCONCEPTIONS: TRUTH OR MYTH

Our world teems health information, making it challenging to discern fact from fiction. Many common health myths persist, often arising from misinformation or wrong understandings. This can lead to preventable anxiety and potentially harmful choices. It's important to develop a critical view when encountering health claims. Always refer to reliable

It's important to be skeptical of health information you encounter. Many common beliefs are simply untrue. For instance, the idea that ingesting sugary foods during exercise boosts performance is a fallacy. Similarly, recharging for fewer than 8 hours a night won't negatively affect your health. In fact, consistent exercise and a balanced diet are